NoScript as a antipattern, because it disincentivises browsing new websites. As you observed, for every new website you need to reload the page quite a few times to get it functional.
So I agree it is an anti-pattern for typical use cases.
But if you’re trying to get the most out of old hardware, it will make some websites more usable.
My pattern is basically browsing the wild net with FF/Noscript and use Chrome for "apps" (gmail,sheets,etc) that i feel have a reason to use JS.
Sites that just fetch JavaScript from their own domain, not as much.