Plus, I can always select whatever levels I want manually on the microwave, and when using a pre-programmed function I can see what the microwave is doing.
I think an example that makes it clear that the author needs to more carefully work out their point is the Honeywell AllergenPlus line of airfilters. For a while, they had three settings, "Allergen", "General Clean" and "Germ" which are merely 3 fan speed settings. This method was so disjointed form reality, the eventually started shipping them with stickers covering it up with "Low", "Medium", and "High" (I forget what the actual order was...).
It's a real life nightmare bicycle, but of course there is no risk of losing intuitive understanding because of instant feedback. The user will quickly figure out which setting is low, which is medium, and which is high based on simply pressing the buttons. A similar thing will happen with the bicycle. People don't actually look at the numbers and select a number, they just shift gears until it "feels" right.
This really needs a better product example, perhaps just AI over search.