I'm aware that I can do the three finger swipe to look at all of my windows, but that takes over my full screen and the previews constantly move location, so I can't build any muscle memory for it.
Really, I'm just looking for a classic, unobtrusive task switcher that lets me quickly navigate through what's on my screen without having to muddle through anything else (i.e. the Windows taskbar with all collapsing turned off)
Edit: I appreciate the suggestions about using Cmd+Tab or Raycast or Exposé or such, but I'm really just looking for a taskbar equivalent that doesn't require me to use a hotkey or switch "visual contexts". I want something that's persistent and shows the visible applications and their windows, and lets me click on them to raise them. A big part of this for me is being able to see what I have open at a glance, especially due to macOS's historically poor window management.
Edit edit: This is on me for using the words "task switcher" - that brings to mind Alt-Tab when I really meant to refer to the taskbar.