SPI flash typically have somewhere between 10k to 100k write cycles. Without wear leveling, lets say a write is made on every boot, and lets say a machine is booted 3 times a day you are still going to have a 9+ year life on a flash chip with only 10k writes.
EDIT: Did a search for a random "replacement SPI flash MSI" and found an MX25L25673G being used. Using that as an example it has 100k write cycles, using 3 writes a day, that's like 91 years. Basically flash memory is at the point where its "good enough" not to worry about.
Edit: however its not unheard of for SPI flash to have specs of 500k write cycles and a 100 year data retention (below 500k write cycles) these days, so if a 2025 machine was using such a chip you just got to make sure the caps don't leak and erode the PCB, or the thin layer of epoxy bonding the multiple layers of the PCB breaking down causing it to delaminate.
So yeah, the CMOS battery not clearing the bios + my own stupidity cost me ~150$.