Ask HN: How can I improve my memory?

How is your sleep quality? If that is good, I also recommend meditation. Journaling is also great for distilling and capturing experiences.

Diet and exercise (unfortunately), I recommend Pilates for exercise, worked for me, but running is good to they say.

learn behavioral psych, esp factors influencing learning memory and recall. learn mentalist techniques, and exercise them as well as your recall.

read a page, stop, recall it, repeat, read a chapter recall the story line so far, repeat.