I'm almost 50. And I have a big problem with my display, even during the day I run it at 0% brightness. During the night it's really way too bright. This is why I use dark mode. I also sometimes reduce the contrast but this messes up colour accuracy in a bad way.

I agree it's not really a content issue as much as a hardware issue. LCD screens have a limited backlight range and seem to be optimised for peak brightness not lowest brightness. Probably because big numbers sell better on paper. Even reviews only talk about top brightness these days.

My screen only tops around 200 nits and the lowest setting is way too high.