I've been reliant on GPS on my phone for probably over a decade now. I'm probably lost without it. But... I explore way more of the world now! I'll quite happily bounce around to random parts of a city that's completely foreign to me, safe in the knowledge that I'll always be able to find my way back again.
(I don't know if this analogy will hold up for AI-assisted programming - I still think programmers who actually understand the details will be a whole lot useful in the long run over programmers who don't - but I'm definitely not going to ditch my GPS in an attempt to improve my sans-GPS navigation skills.)