Wholeheartedly agree. Can't teach kids to eat broccoli if you don't eat it yourself, they're just too perceptive. I don't like phones myself, but sadly enough, it is becoming hard to keep up with society (e.g. sports groups) or even outright not accepted to be "offline" anymore. It becomes a tricky balancing act to teach your own pre-teens to deal with being left out versus fighting the dopamine goblin. I don't think technology is bad, nor food for that matter, but we really as a society have to overcome our monkey brains. We ought to be better informed about how our brains work, especially as parents responsible for developing brains; and we ought to have basic neurology taught in schools to give the new generation a fighting chance against the rapid pace of technological advancement.