> What's the most efficient for modern grids and electronics?
I do not think it is possible to answer the question as posed. It is a trade-off. Higher frequencies permit smaller transformers in distribution equipment and smaller filtering capacitors at point of use. On the other hand, the skin effect increases transmission losses at higher frequencies.
If you want minimum losses in the transmission network, especially a very long distance transmission network, then low frequencies are better.
If you want to minimize the size and cost of transformers, higher frequencies might be better. Maybe the generator is close to the user so transmission loss is less important.
If you want smaller end-user devices, high frequency or DC might be more desirable.
You have to define some kind of objective function before the question becomes answerable.