As an easy example, just counting beats is clearly just counting. Yet counting beats and aligning transitions/changes on or off a beat is a skill you have to work on.
Indeed, the same counting can help people that are running to start to even breaths out. Simple meditations often have you count a breath in, and then count it out. Just because you can count doesn't mean you will automatically be good at any of these things.
There is also the question of what it means to count? Do you literally hear a voice in your head speaking the numbers away? Do you see a ticker? Do you have some other mental tally system?