AI tools suck, and the people who use them suck. I'm not changing my mind on this. If you're using AI tools to write, it means you don't know how to articulate your own ideas. Unless you have a very specific deficit, this means you don't full understand your own ideas. The only place I've seen AI tools be useful is when you're well the bell curve in a technical area. If you know a technical topic well, then AI tools not only do worse than you, but often suggest syntax which doesn't actually work. If you lacked expertise in the area, you'd have no idea why the syntax didn't work. In other words, it's a catch 22; the AI tools output is fairly hit or miss, and needs to be vetted. The only way to to vet it is to have a strong grasp on the subject; if I had a strong grasp on the subject, I wouldn't need help with the problem in the first place.