Only if you overheat the oil or use something heavily processed. Eggs gently fried in olive or avocado oil; butter; cream; or even a good lard are fine in that we don't have strong evidence one way or another. (Of course, assuming you're healthy.)
Only if you overheat the oil or use something heavily processed. Eggs gently fried in olive or avocado oil; butter; cream; or even a good lard are fine in that we don't have strong evidence one way or another. (Of course, assuming you're healthy.)
We have evidence to suspect this [1]. We are not yet able to predict in which people it’s the case moreso (or at all) than others.
> the totality of the evidence supports the recommendation to limit SFA intake to <10% TDE for the general healthy population
I would call this pretty good evidence. Perhaps you wouldn’t but, as I say, that’s probably just a semantic disagreement.
Sure, I would too. I wouldn't call it strong evidence one way or another. The error bars suggest there is too much in-population variance to come up with useful general guidelines. (Frying an egg in a tablespoon of lard every day wouldn't constitute 10% TDE on a 2,000-calorie diet, for example.)
I’m not sure I’d agree there. What’s the argument for that?