I really wonder how an in-place `pg_upgrade` of such small amounts of data would take 30+ minutes.
My experience from a less mission-critical situation where 5 minutes of maintenance are absolutely acceptable is that an in-place `pg_upgrade` with `--link` of a 8 TB database takes less than a minute and will not accidentally lose data or fail to properly configure schema search paths or whatever other mess the article was talking about.
I understand that 30 minutes of downtime are not acceptable. But if it's 5 minutes or less, I would seriously consider an offline upgrade using `pg_upgrade`
And if it takes 30 minutes to hard-link less than 1 TB of data files, you should seriously consider changing hosts because that's absolutely unacceptable performance.