https://hnreplies.com/ is an option (although using it means tying an email to your Hacker News username within their database which some people won't want.)
You can also just look at the threads page occasionally.
HN should really have support for this. Even a simple Boolean tab that says whether you have a reply or not (on ANY comment) would be super useful.
Some users post contact instructions in their bios and direct readers to reach out if they have something to say or want to continue a conversation