I agree with you until you bring foodbabe into this. She’s notorious for hand-picking things that meet the MAHA agenda. For example, the oats argument, yes there is a ton of crap in the ultra processed Quaker oats, but that’s an old recipe. Here’s what they sell at target:

https://www.target.com/p/quaker-fruit-38-cream-instant-oatme...

STRAWBERRIES & CREAM INGREDIENTS: Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate (color), tocopherols (to preserve freshness).

There’s not always a one-to-one comparison, and I agree shady companies in the US have free rein over what crap they add to our foods, but this has already been debunked.