What I find (being in the latter category) is most LLM code output falls on the spectrum of “small snippets that work but wouldn’t have taken me long to type out anyway” to “large chunk that saves me time to write but that I have to thoroughly check/test/tweak”. In other words, the more time it saves typing the more time I have to spend on it afterwards. Novices probably spend more time on the former part of that spectrum and experienced devs on the latter. I suspect the average productivity increase across the spectrum is fairly level which means the benefits don’t really scale with user ability.
I think this tracks with the main thing people need to understand about LLMs: they are a tool. Like any tool simply having access to it doesn’t automatically make you good at the thing it helps with. It might help you learn and it might help you do the thing better, but it will not do your job for you.