Study links sugar-filled drinks to millions of heart disease and diabetes cases
bgr.com
bgr.com
But the particular failings of the modern western diet are relatively new and might still be remedied or reversed without waiting for the whole labor and exploitation issue to be sorted.
As brutal as that was on the body, it did have some health benefits.
In contrast to modern American/Asian work culture, which is high stress and sedentary.
Optional exercise (after work) is not the same this as mandatory exercise (for work).
Soon, we might even reach low stress and not back-breaking! *Gasp*!
But I also think you might be underestimating how many people's ancestors were slaves, serfs, miners, and laborers during hose prior several millenia of settled, urbanizing civilization. We don't all come from aristocratic or even subsistence farming stock.
It can be less bad than it is, we might want to strive to make it less bad than it is, but it's been pretty darn bad for a long while. For pressing modern problems we also need to commit to more immediate tactics.
I'm with you. Has anyone here said that?
[0] https://old.reddit.com/r/AskAnthropology/comments/z38k5p/i_h...
[1] https://old.reddit.com/r/AskAnthropology/comments/im1lqu/is_...
Lets say every company stops buybacks, that doesnt mean workers can make more "stuff" with fewer hours.
Stock buybacks are stock manipulation by management and a means of tax evasion (raises the stock value in order for the big holders to borrow against held stock so benefiting from gains without paying taxes, something average holders don't benefit from) and add ZERO to the economy or the market. Companies using the funds as intended by a functioning market, either re-investing in the company, strengthening the company by holding in reserve, or rewarding investors with taxable income that then circulates in the economy and provides the expected tax funds.
Also your response to my was was again a personal attack in the form of 'observation'.
Southwest buybacks: https://www.tipranks.com/stocks/luv/buybacks
https://en.wikipedia.org/wiki/2022_Southwest_Airlines_schedu...
Edit: Added CRLF before Wikipedia link for clarity.
Imagine every company cut buybacks and raised salary 50%. There would still be the same number of hamburgers and houses, and the same number of labor hours would be required to produce them. As a result, you would simply have an inflation on the order of 50%.
There would only be more tax and circulation in a nominal sense, not in real currency.
December 2022 SouthWest canceled all flights for multiple days costing a billion dollars because of poor scheduling software. Running poor quality/inefficient scheduling software most likely incurred other additional expenses/stresses for workers and flight crews during a larger period than December 2022 but there is not a way for me to quickly to put a cumulative value on that for a response here. That 1 billion dollar loss and incurred stress for workers can be attributed to the stock buybacks listed above.
I gave an example where the stress from lack of reinvestment in core company infrastructure (the scheduling system is KEY to a successful airline, and the airline knew it was an issue of stress/deficient because it was an important talking point in union/company talks because of the stress it was causing way in advance of it escalating to causing a billion dollar expense). That it didn't shut the company down completely (just for a few days, during one of the business travel seasons) is not relevant to causing employee stress.
Southwest spent billions in the immediate run up on stock buybacks.
https://www.tipranks.com/stocks/luv/buybacks
Southwest did not upgrade a known deficient scheduling system vital to their core business.
This poor scheduling software had major impact on flight crews during the same period as stock options (to the point their union complained) proving my initial point.
Not only that, Southwest's neglect in order to feed stock buybacks resulted in a cost of a billion dollars to the company itself, let alone my original point of needless stress on employees sacrificed for stock buybacks instead of business re-investment.
That was necessary because of the low productivity of people.
I'm sure there are many truths and probably different realities for different cohorts of individuals. I will share a personal story which might seem almost shocking for GenZ+ as they enter the workforce:
- My dad had a normal degree from a normal university in Accounting
- My had had a normal 9-5 job. No family connection/etc, he was an immigrant
- My dad was able to afford a home for us -- in the city -- on his salary alone (not a dual income). The homeprice:annualsalary ratio was 2:1. If he God-forbid lost his salary both my mom and dad would have tried to look for a job to help finances, most normal jobs would cover the mortgage/taxes
Not to say there werent laborers in the 1970s, etc, but this was a very common scenario. It allowed you to work to meet needs and spend the rest of your time with family. You didnt have 5 espressos to try and crank more pull-requests at night after the kids fall asleep.
One thing you'll see in the mid-90s and beyond is artificially lowered rates, which cheapen money. Low rates boost asset prices, so they are great for asset owners (and there are very few asset owners in the US on a % basis.)
This doest really help normal people, because while borrowing becomes cheaper, prices go up commensurately. Debt:income ratios inflate. Costs inflate overall. Overall it hurts normal people because you end up with the same outcome but more leverage and hence more risk.
Worse, because rates are low, income-seekers (e.g., insurance companies, foundations) steer away from traditional means of income (bonds) towards buying up homes, infra, assets, as they "reach for yield". Again, this just worsens the problem for everyone.
With rates lowered and debt volumes ballooning, we've given a one-time boost to asset owners and in the process, spread stress and risk to all working class individuals.
I always thought this was true, but it's not. The entire Marshall Plan gave out about $80B over a decade in today's money, which is peanuts by our modern financial aid standards.
The main value the US provided to Europe after WWII was security, a stable common currency (almost all European ones were pegged to the dollar), and private investment.
I do agree society overall is higher stress mainly due to the internet and constant attention grabbing in all directions.
It was a lot easier to fire people in those days.
> the cost of living is much higher for basics like housing
Around Seattle there are still a number of older homes. They are tiny and cheaply built compared to modern homes.
Although it as gotten slightly better, the food pyramid is somehow still the responsibility of the USDA; whose job it is to great food surplus. It should always been part of HHS because of the massive cost consequences, especially by the time people are on Medicare.
Our food environment is the opposite of that.
The stress only exacerbates the impulsive/comfort eating side of things, but it wouldn't be such a big deal if everyone were om nomming tasty organic carrots all day every day. Orange skin, sure, but not obesity and heart disease.
Refining corn into high fructose corn syrup still isn’t the same to me, but their lobbying campaigning is the same. If it comes out that they have knowledge of adverse effects of their product and still pushed that hard, then they should be dealt with in the harshest of punishment.
Otherwise, comparison to bigTobacco isn’t quite right
I've basically succumb to everything you list to survive working in a maddeningly dysfunctional school. And it's precisely "function as long as possible ". I have to disassociate somehow from the incompetence and corruption around me. Ativan and diet Coke help.
I assume billions globally are doing the same thing to cope. The best metaphor I've come up with is that it feels like I play for a sub 60 win baseball team.
Note how "stress" has taken approximately the same explanatory role that "sin" used to have two or three centuries ago.
That seems spun. I don't think any of that is substantiated in any kind of rigorous way. Median americans today are wealthier than any population in human history, are working more than their compatriots elsewhere in the world but less than their parents, have more leisure time, travel more, etc...
There's lots of things to complaint about, and there always will be. But really this kind of "Everything is Awful" rhetoric is just vibes. Yes, life sucks. It sucked worse for your ancestors.
Do you actually think that there was less mental illness in the past? Because I find that extremely unlikely. My parents' (gen X) generation is LOUSY with depressed, anxious people who don't believe in medication, therapy, or really even the existence of many forms of mental illness.
They had more serious problems to contend with - political instability, unemployment, etc., etc. and so they bottled their feelings up and did the needful.
Human beings are evolved to survive on the edge, in situations where our performance is the difference between their families' survival or starvation. Even 50 years ago, food was more expensive and work was harder on our bodies and minds - people getting depressed about writing code, frequently at less than 40hr weeks, have nothing on office workers of the 70s.
Calories and entertainment keep getting cheaper, which means anxiety and depression keep getting more maladaptive.
I'm not going to comment on that sweeping over-generalization of the totality of human history because it is vague to the point of meaninglessness.
http://piketty.pse.ens.fr/files/Piketty2015AER.pdf
https://wid.world/news-article/whats-new-about-wealth-inequa...
I'm all for discussing other issues in their own space and with clarity, but if people come to a discussion about income and start citing things that are not about income, I'll be honest I don't tend to want to engage. It's vibes, like I said.
What numbers in particular do you think could be more useful?
And I think that's bunk, because what other people are making or can afford says absolutely nothing about my financial situation. If your next door neighbor wins the lottery, does that make you poorer? If they lose their job, are you richer? No.
Income inequality is a different issue. I'm happy to discuss it, but not if I have to start by defending a (wildly incorrect!) assertion that standards of living are going down and not up.
>because what other people are making or can afford says absolutely nothing about my financial situation
No offence but I don't care about your financial situation. I care about the financial situation of most people, and if they increasingly can't afford necessities like housing or food I also really couldn't care less that the numbers going into their bank account have gone up since last year.
My point is material goods and economic markers can increase on paper whilst people can increasingly be restricted from the housing market, career prospects, and other factors not easily reflected in said markers. If you are interested in defending the fact that those markers are indeed doing fine then you're in a debate with yourself. The relevance of those markers is not obvious, or trivial to justify in relation to the actual world people are living in
I think it's not about income or living standards, which is what you started talking about. So I'm not interested in discussing it with you in this thread because I don't trust you to treat the ideas with precision and good faith.
I would like you to post numbers. "National wealth" is not a vague notion, it's the product of lots of government workers doing a lot of statistics. Some of those statistics are target specifically at the bottom quintile or decile of income or wealth (they are vastly different).
Income for the bottom 10% is rising. Wealth for the bottom 10% is rising. Gen Z is unprecedentedly rich at this point in their lives, relative to past generations. The reason why the American middle class has shrunk is mostly because the upper class has grown. The third link below has a graph that highlights why this is a GOOD THING.
I don't doubt that quality-of-life has declined for a lot of people - but those people are a minority and the data does not support anything else. Most of their pain is almost certainly housing prices, which have been the Great Sin of the Democratic party and notably have very little to do with federal policy.
If you want to talk about vague notions, let's talk about "wealth inequality." Most of these takes are bad because that's not how the stock market works. Elon Musk cannot go out tomorrow and buy $3XXB of stuff. He probably cannot even come CLOSE to realizing the full paper value of his net worth in cash. None of the world's rich can. Yet there is a daily, breathless headline about wealth inequality that waves those dollar figures around like they're real.
Stop disregarding on actual, economic data in favor of hyperbolic headlines about wealth inequality.
https://fred.stlouisfed.org/series/MEPAINUSA672N
https://money.usnews.com/money/personal-finance/family-finan...
https://www.visualcapitalist.com/animation-collapse-middle-c...
Wow what a convincing justification for the need to equate the measurement of rising capital within national jurisdictions over an analysis that acknowledges the distinction between revenue among fortune 500 shareholders and the average person who is not exposed to such returns.
>Income for the bottom 10% is rising. Wealth for the bottom 10% is rising.
If income for the bottom majority increases at a rate slower than the income of the top minority then "income" is being concentrated upward. Money determines the distribution of resources, it is not a resource itself. If the concentration of the ability to determine resources is increasingly concentrated upwards then people are getting poorer, regardless if overall production has increased.
Your idea that everyone is actually getting richer and upwardly mobile is not reflected in reality.
http://piketty.pse.ens.fr/files/Piketty2015AER.pdf
https://wid.world/news-article/whats-new-about-wealth-inequa...
https://link.springer.com/article/10.1007/s10888-010-9155-y
>I don't doubt that quality-of-life has declined for a lot of people - but those people are a minority and the data does not support anything else. Most of their pain is almost certainly housing prices, which have been the Great Sin of the Democratic party and notably have very little to do with federal policy.
How do skyrocketing housing prices not factor into your judgment that people's quality of life isn't declining?? I don't care who you want to blame it on (!?), not being able to afford a house makes people's lives worse and more people can't afford houses...
https://www.federalreserve.gov/econres/notes/feds-notes/asse...
https://www.harvardmagazine.com/2024/11/housing-affordabilit...
>Most of these takes are bad because that's not how the stock market works. Elon Musk cannot go out tomorrow and buy $3XXB of stuff. He probably cannot even come CLOSE to realizing the full paper value of his net worth in cash. None of the world's rich can. Yet there is a daily, breathless headline about wealth inequality that waves those dollar figures around like they're real.
Who's saying that Elon Musk is walking around with a trillion bank notes in his pockets like Scrooge McDuck? You're arguing with shadows, and if you think that wealth is not being upwardly concentrated in the top 1% - which is justified by any metric regardless of the stock market or unrealized assets - then I don't see what I'm going to get out of a discussion with someone so utterly removed from reality.
https://ourworldindata.org/the-history-of-global-economic-in...
https://web.archive.org/web/20161225142704/https://www.white... (page 60)
>Stop disregarding on actual, economic data in favor of hyperbolic headlines about wealth inequality.
It's always a pain talking to someone who is delusional enough to think that the hodge-podge of synthetic economic markers or data visualizations cobbled together by "visualcapitalist.com" is even close to being remotely objective or scientific.
Can you try to make an actual argument against specific government numbers? This is hand-waving but you're making an absolutely gigantic claim.
> If income for the bottom majority increases at a rate slower than the income of the top minority then "income" is being concentrated upward.
The set of people in the bottom 10% is not constant and most of them will LEAVE that bottom 10% over their lives. I suppose people becoming wealthy is concentration, but this is a good thing. It means the system is delivering.
> Your idea that everyone is actually getting richer and upwardly mobile is not reflected in reality.
You have three links there. The first, from Piketty, has nothing to do with upward mobility and in fact gels very nicely with the data I linked. The second and third are again breathlessly considering net worth in illiquid assets as if it was cash.
Not a single one of these talks about social mobility or how individual's income changes. I'm not telling you wealth inequality isn't going up, just that its impact is greatly overstated and individual income is overwhelmingly the biggest driver of quality-of-life.
> How do skyrocketing housing prices not factor into your judgment that people's quality of life isn't declining?? I don't care who you want to blame it on (!?), not being able to afford a house makes people's lives worse and more people can't afford houses...
Because generally a hair under 70% of housing units in the US are occupied by their owner (more Fed data), so only a hair over 30% of people are subject to housing cost inflation. Not all of those people live in desirable cities where rents are insanely high.
Even among those who do, rents in those VHCOL cities have not inflated (Fed data again) and less than half of renters are considered burdened.
No matter how you slice it, only around 15% of households could possibly care about rent inflation. The inconvenient truth is that the majority of Americans are structurally protected from it.
> Who's saying that Elon Musk is walking around with a trillion bank notes in his pockets like Scrooge McDuck? You're arguing with shadows, and if you think that wealth is not being upwardly concentrated in the top 1% - which is justified by any metric regardless of the stock market or unrealized assets - then I don't see what I'm going to get out of a discussion with someone so utterly removed from reality.
He's not worth a trillion dollars, and IDGAF about him carrying physical currency. The point I'm making is that you are being ridiculous by complaining about government statistics from actual economists while breathlessly accepting every "wealth inequality" headline as gospel.
Yes, Elon Musk is absurdly wealthy. That's what happens when you have huge stakes in the leading aerospace and car company in the US. But once we talk about large amounts of stock, wealth is ONLY VAGUELY the same as cash in the bank.
> It's always a pain talking to someone who is delusional enough to think that the hodge-podge of synthetic economic markers or data visualizations cobbled together by "visualcapitalist.com" is even close to being remotely objective or scientific.
Attack the actual data. That "visualcapitalist.com" animation also uses Fed data.
If you are going to claim that the government numbers are trash, you need to do a lot better than calling me names.
How about you actually respond to my points (government data is not "vague numbers", the bottom 10% is a statistical artifact and individuals move in and out of it frequently) instead of ranting about how the government is untrustworthy?
>I suppose people becoming wealthy is concentration, but this is a good thing.
Would you apply the same logic for oligarchs in a failed state? Or robber barons in the oil rush? I suppose you wouldn't be the first. When the average person of this generation finds themselves in an increasingly more financially precarious situation than the one previous that analogy feels less hyperbolic. Especially when we actually try to consider the class of people with the most leverage and influence over political and economic decisions and their role in this process of wealth accumulation, instead of pretending economics is a natural phenomenon like the weather.
>It means the system is delivering
The truest thing you've said so far. Shame about who its delivering for.
So far your only criterion of a healthy economic system is if the most destitute in the world are worse off than before and insofar as it can be met you dismiss the more significant trend of wealth concentration as an insignificant happenstance rather than a fatal flaw.
But it’s not like you’re not doing the same thing in the opposite direction.
The only thing really factual here on your list is wealth inequality, although as recently in history as the gilded age it was the same or worse. You barely have to go back more than 100 years to witness children working in factories with no safety standards in the USA.
And really we don’t have to involve the totality of human history to talk about major problems in the 1960s/1970s or even 1990s that we don’t have anymore.
- Lack of regulations that led to the EPA. Your parents probably grew up in a more polluted environment today breathing leaded gasoline.
- Extremely recent prevalence of easily immunized diseases. Smallpox was eradicated in 1980 which wasn’t all that long ago. Polio also comes to mind.
- Developing countries like China where living standards have very obviously shot up by magnitudes in living memory
- Crime in the US at generally declining levels since the 1990s, which has resumed its decline since the pandemic spike.
- Arguably a decent amount less societal friction than the mid-century in America and more recently like with the LA riots. You don’t have to go far back in time to have civil rights problems like gay people being excluded from marriage, women being disallowed from opening a bank account on their own, Black people being prohibited from getting mortgages.
- Just the last decade of cancer treatment technology improvements has been incredible for late life longevity, and America’s best universal healthcare program (Medicare) has better outcomes than other wealthy countries’ universal healthcare systems.
- The continuation of life expectancy gains has only recently stalled and IMO this will likely tick up again as obesity becomes a treatable disease with simple pharmaceuticals.
- Safety standards and behavioral changes related to common causes of premature death. Factors like a more regulated tobacco industry and lower rates of smoking and motor vehicle safety improvements come to mind. A society that allowed cigarette companies to advertise with doctors as spokespeople is a society where you’re more likely to die early. A society where the youngest generation has lower usage of alcohol and drugs like Gen Z/Gen Alpha does is one that is going to have better life outcomes compared to one that has higher use rates, and that behavior is a result of improvements to the environment around them.
I could go on and on…yes things like housing and university have become very expensive, yes there are problems, but holistically you’d probably right rather be alive now than in 1970.
For someone interested in "rigor" I'm not sure how useful it is to weigh an arbitrary collection of goods like the EPA, eradicating smallpox and polio, etc. to a time before them in order to encourage me to answer that "I would rather be alive now". Angels on a pinhead etc. Seems a lot more useful to actually acknowledge the problems people complain about and think carefully about the specific dynamics that generate them rather than try convince them that everything's fine actually and they should just think about how good the polio vaccine is compared to Victorian work-houses.
>But it’s not like you’re not doing the same thing in the opposite direction.
Huh?
Increasing income inequality does not automatically mean that living standards are declining.
It can mean that the living standards of the wealthy is growing faster than the living standards of the less wealthy.
As an example, jump over to your LLM of choice and ask it to compare the rate of air conditioning in homes of people at the poverty line, comparing now to 1995. The numbers have jumped substantially since the cost including running cost (energy efficiency) of that technology has improved greatly.
You were confused at that statement of mine that you quoted. What I was trying to say is that you complained about posturing but then engaged in very similar posturing. You’ve made the baseline assumption that living standards are decreasing obviously without any substantiation.
And maybe you’re right, but you haven’t substantiated it, you’ve just engaged in the same style of posturing that you criticized.
Here’s a couple pieces that substantiates my point, which is that global poverty is decreasing (certainly with continuing challenges but overall decreasing): https://www.macrotrends.net/global-metrics/countries/WLD/wor...
Side-note but the articles you cited are funded by various non-profits including Bill Gates' foundation, departments of the british government and so on. It's a discussion for another day and I'm obviously not accusing it of outright fraud or anything but in my experience such "non-profits" and think tanks are tend to be most guilty of unhelpful or outright obscurest analysis of wealth inequality, unequal development and so on (as you one would probably expect of any institution funded by capital benefiting from such dynamics)
Most of the time you are right, but the Baby Boomers are a pretty big outlier in this regard
There is no question that the average Baby Boomer has had it much better than their children and grandchildren have
FWIW: there's a... sociological problem with arguments framed around that. When you measure US citizen wealth in the 1960's it looks unimpressive[1]. When you picture a "baby boomer", you see a working class family with no debt behind a white picket fence in a beautiful new subdivision living a great life on just the one income. And those families existed! So what gives?
You're looking at a family headed by a working class white man. Not everyone could get those "working class" jobs that supported a family in the suburbs. There was plenty of poverty in the 60's, it was just hidden along with the single moms and minority communities we didn't record.
Things today are a lot more even, which means that the "white picket fence" demographic perceives things going in the opposite direction from what's actually happening.
[1] Relative to today, anyway. The US in the 60's was obviously an extremely wealthy country!
The 60s is not really relevant to any discussion about Baby Boomers, who would have been teens at the oldest in the 60s
Compare the years they were in their prime
Purchasing power is around 7-8x less today than the 70s
(You can recover PPP median income if you like by pulling in the nominal GDP and median and multiplying by the fraction, but I'm too lazy to do it for you.)
You are wrong. You are VERY wrong. Your intuition about the state of the world has been colored by a bunch of vibes you've been fed that don't have any basis in fact. At all.
It's clear we're not gonna agree, but thanks for the discussion regardless. It's always interesting to see the perspective of the people I disagree with. Cheers
https://fred.stlouisfed.org/series/CUUR0000SA0R
Hope that clears it up!
And while there were enough of those to write and televise a mythos about that America in counterpoint to the communist threat overseas, it actually represents a narrow slow that the "average" Baby Boomer did not get to enjoy and doesn't live in much benefit of today.
It’s very easy to isolate out people who drink sugary drinks to people who don’t who are in the same general environment with similar life pressures.
Also, you are getting kind of loose with your definition of negative substances. Coffee is on your list despite being generally known to be neutral to good for you: https://www.healthline.com/nutrition/top-evidence-based-heal...
I would be interested in seeing the costs of, for example, emergency medical services laid out by demographics. My understanding was that emergency services are very localized to where they are used. With perverse incentives hitting their uses.
That said, in specific context of this article, this comment reads as a deflection away from the high levels of sugar being consumed in the US. Curious to hear why you'd think we are not high on those numbers.
Personally I think having more than 10% zero hour jobs should be illegal, as well as having multiple 'part time' positions to take the place of having full time positions.
Even "healthy" supplements like protein powder are filled with sugar. Sheesh. If I wanted it to be sweet, I could just dump a cup of sugar in it.
And no, I don't want artificial sweeteners instead, either.
The Irish law stated that for bread to be considered a "staple food" (and thus qualify for tax exemption), the sugar content couldn't exceed 2% of the flour's weight. This is different from saying the bread is 10% sugar overall.
The actual sugar content in Subway bread varies, but it's typically around 5-6 grams of sugar per half a bread. That’s higher than traditional bread but lower than many other commercial ones.
Better response than doubling down on being corrected, which makes the original comment look like a lie, might be in editing.
It has surprised me how hard it has been to find a protein powder that isn't sweetened. Usually by stevia, nowadays.
By far the thing with the most sugar added that I was late to give up, is a standard yogurt. Tried making our own vanilla yogurt, once. I don't think we succeeded at making it as sweet as what we went in expecting. Despite an absurd amount of sugar added in.
https://nutricost.com/products/nutricost-grass-fed-whey-prot...
https://nakednutrition.com/products/grass-fed-whey-protein-p...
The yogurt Nazi in me feels compelled to point out that standard yogurt has no added sugars, and is offended that someone conflates that with vanilla yogurt. :-)
Reminds me of twenty years ago where stores routinely sold yogurt makers. Except they didn't make yogurt. They made frozen yogurt. You needed yogurt as an ingredient. Face palm.
Plain yogurt - without gelarin, pectin and sugars - is really awesome food. People should try it! Really easy to make at home as well with an instant pot.
And yes. Plain yogurt is sour. It hasn't gone bad.
You are correct, other yogurts are all deserts in the us. I was sorely dissapointed in chobani. When I'm eating yogurt I'm usually doing fage or goatgurt and frozen berry mix.
The single serve packages are "ready to eat" for people that want a sweetened snack.
May be the case right now, but when I lived in the Midwest 15+ years ago, the regular grocery stores (Meijer, etc) would carry only ones that had gelatin or pectin. I'd have to go to the fancier (e.g. organic/natural) stores to find brands like Nancy's or Mountain High - and they'd be very pricey.
The West coast always had brands like Nancy's in regular stores (at normal prices).
Perhaps now one can easily find regular plain yogurt without additives in those places.
https://www.dannon.com/yogurt/whole-milk-yogurt/plain-32oz/
The various 'Greek' varieties are also widely available and tend not to use thickeners.
Also, I'm not sure why we would discount "right now".
Currently, a drink like Cola-Cola contains 10.6g of sugar per 100 ml. But I am pretty sure the beverage industry can drop that to 5g of sugar and it will still taste good.
For bread (or hamburger buns), pretty sure it can be limited to the bare minimum to taste well.
It would be good if governments starts limiting sugar amounts (and other sweeteners). This stops the rat race, and people might not even notice.
You're going to destroy your kidneys. Our bodies are evolved to eat mostly carbs, not protein. It may make your head "clear," but just because you feel good doesn't mean its a genuine improvement to your physical health.
Our bodies evolved to survive -- whether with or without glucose. And you liver makes whatever those your body needs, from far, if necessary. Also keep in mind, industrialized wheat products would've been hard to come by back in the stone age -- if you ate at all, depending on whether your hunt was successful.
Your analysis is off, the human body is not infinitely adaptable. There are limits; running 5 miles a day is not going to completely offset heavy alcohol and tobacco consumption, but those with BMIs in the range of obesity who run 30 miles a week are far healthier than those who have a normal one but practice no physical exercise.
We are perhaps experiencing, currently, a broad shift in the evolutionary history of humanity; I'm not an AI nut but one could argue that one reason why health is such a concern is because there are a number of adaptations at odds with one another at the social and biological levels. One could imagine that the completion of this arc would result in a new stasis of living patterns in the same way that hunter-gatherers persisted for almost 2 million years, and our current moment is just a brief one of upheaval.
That allows for a wide variety of veggie choices, as well as a some wiggle room for modest servings of nuts, legumes, beans, etc
But basically there's no room at all for stuff like breads or rice or potatoes or sweetened drinks except as the finest accents. Never as the centerpiece of a meal.
It's a very different way of living and eating, but can feel extremely invigorating and seems to be broadly healthy for most people.
also would be interesting to know your time frame for how long you've done this - to rule out the honey-moon phase
I used keto the first time I lost weight, and it also somehow cured my binge eating forever. But it's hard to keep up long term.
it's also extremely convenient cheap and measurable to eat rice at home
Have met people that think their “diet” drink is healthy because the stupid label says “zero sugar!!” Thus this gives them a reason to consume it many times in the day.
Yet a glance at the ingredients list shows synthetic sugar or “sugar substitute”.
Even if I wasn’t 99% sure that crap was poison, I find it cloyingly sweet in an unbearable way, and can’t imagine voluntarily ingesting it.
Explain.... On long rides, I drink 500ml of water to 200g of sugar. Actual sugar. My max-best is greater than 400km in 24hrs. No sugar, no go. Monday (tomorrow for me) I have an up-to-125k group ride planned. I added 25g of sugar, to get my body fueled, and ready, to my potatoe-based meal. I try not to bonk (sugar crash), but gummi bears and Coke (ahem! [tm]) are your friends.
I'm sure the study itself has merit but I don't get why it's on the front page.
It's main and mostly meaningless conclusion is that there are more skus in the Walmart catalog for sugar-dominated products than for any protein- or fat-dominated ones, and that online reviewers generally tend to leave better reviews for those.
Nothing about actual sales volume, promotional actions by Walmart, or monetary or nuyitional share of food consumed (or even purchased), etc -- any of which might say something more impactful.
Minimally processed foods that don’t have all the fiber ripped out of them (like sugar and white flour do) seem to be the best bet these days.