Second, the article mixes in some adjacent topics, such as purchasing power. Why? I don't know, but it blows the amount of stuff the article would have to supplement way out of proportion, before even the core message (burnout) was discussed.
Third, I'm always amazed how many people think they are different. You're not. If you care for a family member (children, elderly, disabled..), commute 2400 miles and work 7 days a week, you will burn out. But it won't be a surprise to anyone but you.
What you need is sleep, friends and sports, same as any social animal inhabiting a very real, very physical body.
Fourth, I'm not sure what you want others to do. Instead of complaining about the suggestions, write down what you would have wanted.