"Why learning the C language is still a good idea" by Antirez
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Learning C in general greatly improved me as a programmer, and I gained a much stronger understanding of higher-level languages and the systems around me.
Without playing around building demos and games in HolyC, I have no idea how -or even if- I would have learned lower-level software, something that I'd been so intimidated by previously. I've written a lot of Rust since then, and just the other day I wrote probably my first "production" C, an extension for SQLite :)