The high end of tech work certainly feels more extreme than what this news report is discussing, which says it's now 6 months from 5 months during the most recent boom. To add only 1 month from the boom time doesn't jive with my own experience.
Prior to 2022 I was advance quitting if a job wasn't good enough, didn't treat me (workers in general) right, etc. Now, I expect a year long search if I am forced out.