Is it true that up to half of people have no inner monologue? I investigated
theguardian.com
theguardian.com
What it's like living without an inner monologue (2020) (30 points, 10 months ago, 24 comments) https://news.ycombinator.com/item?id=39698532
Not everyone has an internal monologue (1225 points, 2020, 875 comments) https://news.ycombinator.com/item?id=22193451
I surely don't talk to myself about it - "Looks like two more minutes on the ham". I just reset the timer to 2 minutes and press start.
So, I'm not sure "inner monologue" means anything? Ask me what I was thinking about, I can fire up the old 'text generator' and emit something descriptive. But I also don't think about that - "First an adjective, then a noun, maybe a verb and an adverb or two. Then what, three or four sentences?"
No we just do most of our thinking without talking about it.
And others are as you describe. And still yet others, something else (like psycho-emotional playback and thought image chain reactions.)