Do I have to? No. Do I always do it? No. But just today at the gym, I used the 30 seconds or so there to start downloading a podcast to listen to during my workout. Every button click takes a couple seconds, pause, wait, etc... Why not stack those non-productive times together?
I feel like this is becoming a more serious problem than people realize.
I also feel like people can’t do tasks quietly, without having a feed of music or podcasts. I see it with my wife and my kids. None of them are able to carry out activities without some audio being steamed to their brain. Most people can’t even work without headphones on, even in a quiet environment.
Most people will say “what’s wrong with that?”, but I feel this is a symptom of some underlying anxiety, we just don’t realize it.
The 'underlying anxiety' might be because there's far more noise in our environments - inside and outside - than there was a couple generations ago? More traffic, bigger cars, leaf blowers, lawn mowers, more airplanes. More people in smaller open plan offices... None of these are really under my control. Wearing head phones to block that stuff out is under my control.
Listening to actual music with words or podcasts while trying to work would, in fact, be worse for me, and I think for many folks. Unsure how people do that, but white noise blocking does help many folks.
Watch one ad on youtube?
Let me add that I am not one of the multi-tasking multi-monthers: the phone says that I had 32 minutes/day of screen time last week.