Is It Possible to Improve Memory or Are We Doomed to Forget as We Age? (2023)

> Memory is a muscle that needs to be exercised

It's all said there.

Writing helps a lot. That's why I'm such a big fan of Personal Knowledge Management

I published many articles on this topic: https://dsebastien.net

Upshot: Write by hand and use memory palaces.

I'm thinking about trying obsidian because memory palaces are not practical for me. Anyone with aphantasia out there or have advice if imagery doesn't work?

Non-paywall: https://archive.is/Ev6S3

Great article.