This year I got pretty consistent at strength training twice a week, a lot of times I'm dead and tired but I make sure I get to the gym and at least get one set of my workout done to (a) keep the routine going and (b) not be as sore the next time. I only train my whole body once a week, but I'm happy for now with that since I just don't have the stamina to push more without neglecting my life and hating the workout sessions.

For next year, I want to start taking actual meditation courses and build a regular habit to meditate before going to bed. On top of that, I want to also relax and unwind after work without being on my computer, phone, or the TV (it's ok to pick those things up later, but I just want to rest first without screens)