One of the biggest sources of cognitive load is poor language design. There are so many examples that I can't even begin to list them all here, but in general, any time a compiler gives you an error and tells you how to fix it that is a big red flag. For example, if the compiler can tell you that there needs to be a semicolon right here, that means that there does not in fact need to be a semicolon right there, but rather that this semicolon is redundant with information that is available elsewhere in the code, and the only reason it's needed is because the language design demands it, not because of any actual necessity to precisely specify the behavior of the code.
Another red flag is boilerplate. By definition boilerplate is something that you have to type not because it's required to specify the behavior of the code but simply because the language design demands it. Boilerplate is always unnecessary cognitive load, and it's one sign of a badly designed language. (Yes, I'm looking at you, Java.)
I use Common Lisp for my coding whenever I can, and one of the reasons is that it, uniquely among languages, allows me to change the syntax and add new constructs so that the language meets the problem and not the other way around. This reduces cognitive load tremendously, and once you get used to it, writing code in any other language starts to feel like a slog. You become keenly aware of the fact that 90% of your mental effort is going not towards actually solving the problem at hand, but appeasing the compiler or conforming to some stupid syntax rule that exists for no reason other than that someone at some time in the dim and distant past thought it might be a good idea, and were almost certainly wrong.