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jamiek88

I’m exactly the same. When we have the phone on CarPlay my wife will smile at the reminders that pop up.

‘Brush teeth’

‘Drink water’

‘Take vitamin d’

‘Feed dogs’

And I’m basically helpless without the reminders at the bad times.

My severe adhd is cyclical too.

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i need to do this. may i ask which app you are using and how you set the reminders so that you see them regularly?

I’m not the one you asked, but I rely heavily on the Apple’s Reminders app.

Just the reminders app. Also, I use water llama app for hydration. One symptom of my adhd is I get neither hungry nor thirsty like normal people so hydration is key.

yes i have a 1.5 liter bottle and i have to empty it till end of work. its allways on my desk. its so hard to do stuff i am not directly interacting with atm.

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