We Need Mindful Strategies for Digital Dependancy and Technology Use

I do these. Sirry for crude art, my scanner broke and i haven't got a new one yet

https://9gag.com/gag/azxeBoz?utm_source=copy_link&utm_medium...

https://9gag.com/u/aszantu/posts

Edit:there is a discord community dedicated to support people mentally. It's called healthygamergg. The founder has a youtube channel and sells courses but anyone can join the discord and support fellow strugglers or get support by asking. No fès attached.