For a while though I practiced a kind of visualization I called "shapeshifting" which has recently turned into a project to be possessed by a fox spirit because I found out that everywhere there are foxes people have been getting possessed by fox spirits so why can't I do it? (No need to explain it in terms of science, reconcile it with western approaches to religion, none of that...)
I had it come in and take over my standing reflex (the first thing it does) we said a few words and then I was left with the message that I was not in good enough shape and I could get hurt doing this (not like a serious injury but sprains and strains, yes, to express itself it will ask more of my body than I do.
I'm going to have to talk about my goals with a trainer next week, I don't think I'm going to come completely clean that a fox sent me.