Hmm, let's say there's 100 billion stars in our galaxy and one billion habitable planets. Assuming we are average, half, or 500 million have civilizations older than ours. We could assume some sort of distribution where we could say 10% are older than a million years. So 50 million civilizations older than a million years in the milky way. In a million years moving at 0.1c you move 100,000 light years, or across the whole galaxy.

They could have been here already before modern humans even existed.