>Your body is also not designed to lose weight. And will quickly adapt to the reduced calorie count and halt weight loss.
thermodynamics be damned
thermodynamics be damned
They'll scream CALORIES IN CALORIES OUT until they die from apoplectic rage rather than accept any concept that considers that there are more fine-grained factors at play in weight loss.
Saying CICO is the only thing that matters is like saying "Apples fall from trees because of gravity" is the grand unified theory of the universe.