So a better idea is to eat less + consume more vitamins + consume more natural foods (to get those vitamins). Junk food + metformin combo works to some degree but in the long run it is more like a hack than a proper fix IMHO.
So a better idea is to eat less + consume more vitamins + consume more natural foods (to get those vitamins). Junk food + metformin combo works to some degree but in the long run it is more like a hack than a proper fix IMHO.
I’ve done a lot of self work in this area and honestly glp-1 drugs and metformin provide a pretty serious ability to make weight loss manageable.
Intermittent fasting is also an effective way to deal with insulin sensitivity but it does involve a large lifestyle switch.
thermodynamics be damned
They'll scream CALORIES IN CALORIES OUT until they die from apoplectic rage rather than accept any concept that considers that there are more fine-grained factors at play in weight loss.
Saying CICO is the only thing that matters is like saying "Apples fall from trees because of gravity" is the grand unified theory of the universe.
I don't think any amount of junk food would get you adequate nutrition. So reducing the amount of junk food is a great first step.
You can take a multivitamin, it'll be enough to survive. Later, once you've established a decent calory baseline, you can start to optimize your good for nutrition.