I remember last year when fats were "good" and carbs were "bad", good times.
I mean, it could all be a psy-op by the animal agriculture lobby to get people to eat even more meat and less veggies.
brb frying broccoli and noodles
I mean, it could all be a psy-op by the animal agriculture lobby to get people to eat even more meat and less veggies.
brb frying broccoli and noodles
I usually use seed oils, in very small amounts (to get a pan going). I consume red meats infrequently (just not my favorite thing, idk im weird), but when I do, I totally use the fats from them to cook the rest of the meal.
Anyways, having been eating "clean" for a year, I always feel like shit after eating fried foods. Or maybe, I just notice that I feel it more.
Your farts are probably legendary.
If fats are good and carbs are bad, it's the message people want to hear: do not moderate or change your habits, just eat as much as you want of the "good" thing because it's good!
I don't think you're wrong tbh, since before there was a big psy-op by the grain agri lobby to portray fat in a bad light, pushing for low-fat (but often high sugar/carb) and vegetable oil alternatives.
I mean for all these ones there's a grain (ha!) of truth, but the absolutist "X is bad for you" is definitely wrong. The core of every diet opinion seems to be "nothing in excess" / "you need a balanced diet". But that's more difficult than "eat only X" or "avoid Y".