Then there's cyborgs...
Isolated populations could come from space colonies, geographic isolation from war or extreme climate events, rich people with exclusive genetic upgrades, cyborg implants that make it possible to only reproduce with other cyborgs. Just off the top of my head.
If you're less patient, give it enough time the old fashioned way and homo sapiens as they are today would eventually not be able to reproduce with their descendants. Genetic drift.
You may enjoy "Gentle Seduction" by Marc Stiegler [1].
TL; DR Leave the meat part in place and project your consciousness through offboard sensors.
I recall certain classes of drugs that make mice into muscle-bound warriors, I believe using a different pathway then steroids.
[0] https://drmirkin.com/histories-and-mysteries/dallas-mccarver...
That’s just the tip though. They have all kinds of far reaching effects ranging from curtailing height, significantly reducing IQ, constant skin breakouts, altered moods, hair loss, severe anxiety, paranoia, kidney and liver failure, bone breakages etc, severe and permanent decrease in the testosterone you naturally produce etc.
https://www.forbes.com/sites/neilhowe/2017/10/02/youre-not-t...
Also, it kind of reminds me of the idea that athletes take these as performance enhancing drugs because it helps them in the same way that following a strength-training program would help them.
Much better to do something targeted like reduce myostatin.
My perspective on it is it is borrowing from the future. I feel better while on it, but it's just changing what the problem is. I've turned a sedentary lifestyle issue into a hormone issue. There are side effects (ie enlarged heart in the future). I'm using it as a crutch while I have a demanding job that keeps me working for longer hours.
Won't it cause your hormones/sperm/hairline to get messed up?