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Comment by dalyons | Hacker News Reader

"easily be sustained" - for you maybe. I have done keto for long periods, 4 times in my life, and i find it personally extremely unsustainable. Boring, extremely restricting in social situations, and cuts you off from one of the greatest joys in life - the vast array of food, tastes and experiences available to the modern human existence. Casting wide generalizations from your own personal experience is bad, and unfortunately par for the course in any internet discussion of diet.

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I tried doing a low carb diet and it wrecked my mental health. Worsened my depression and mood swings. It just does not jive with some psychiatric conditions.

I wrote "can". As opposed to OPs "can’t". Not "is always".

I also find it hilarious that you assume I’m cut off from one of the greatest joys in life - the vast array of food, tastes and experiences available to the modern human existence. Talk about generalizing from your experience, eh?

It’s because you also wrote “easily be sustained if one is so inclined” which comes across as judging others for not just doing this one “easy”(for you) thing. If that’s not the spirit behind that comment then I apologize for my reaction.

Also it’s just a fact that you can’t eat the vast majority of foods and food experiences. But you’re right , I’m generalizing that food is a joy for most people.

> It’s because you also wrote “easily be sustained if one is so inclined”

Yes, because I, funnily enough, don’t like people over generalizing. Especially with keto I’ve kept hearing stuff like you can’t sustain it, you’ll bounce back etc. So you have to see it in the context of a very much generalizing comment I replied to.

> But you’re right , I’m generalizing that food is a joy for most people.

It is a joy for me as well, and the stuff I tried and experimented has vastly expanded since I started keto, I feel like I gave up very little.

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