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This is why I come to HN.

Have you tried a ketogenic diet? Ketones from your own fat cells for free.

did it help? also, before covid did you not have brain fog?

are you taking BHB along with being on a ketogenic diet or do you else eat carbs?

I use that as well. I found that it was a great way to slowly ween myself off caffeine while avoiding the caffeine withdrawals. My sleep is improving a little and I remember more dreams, not sure why.

Interested to know if this ends up helping you long term, thanks.