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Comment by lambdaba | Hacker News Reader

Only beef, it's a variant of the carnivore diet that excludes common autoimmune triggers, like eggs & dairy.

  > Only beef, it's a variant of the carnivore diet that excludes common autoimmune triggers, like eggs & dairy.

what about chicken, or fish? are those considered auto-immune triggers?

There is a lot of low quality chicken, both fish and chicken have very little fat. And their fatty acid profile is not ideal.

Won't that give you gout?

No, there are people following a leaner version of the diet who have no such issues. I eat moderate protein though (80-100g).