Momentum is mass times velocity. Energy is m v^2 / 2. Both with adjustments in the relativistic realm, which this barely gets to.
The maximum thrust per atom lost is going to be at insanely high velocity. The maximum thrust per unit energy is going to be at low velocity. Which makes ion thrusters great for slow changes of velocity when powered by unlimited solar power. But terrible for launch with a finite energy budget.
Useless trivia. A traditional rocket becomes more efficient if you mix some mercury into the fuel. The loss of energy is made up for by the extra mass. The collateral damage from the mercury is an environmental disaster though.
For a lot more, including the source of that trivia, I highly recommend reading https://library.sciencemadness.org/library/books/ignition.pd....