Natural soundscapes enhance mood recovery amid anthropogenic noise pollution

> However, reducing traffic speeds in cities could be a positive intervention for enhancing access to nature. Technological solutions, such as the widespread adoption of hybrid and electric vehicles, and urban planning strategies like integrating green spaces into transit routes, offer potential opportunities to mitigate the impact of noise pollution and benefit humans in urban environments.

For me, I constantly experience acute stress from ambulance/fire/police sirens which are required by law in most cities. I wonder to what degree that contributes to overall stress compared to background traffic noise. There are also other things like honking, though it depends on the city (looking at you, NYC). I don't consciously mind as much the white-noise-ish sound of background traffic nearly as much as these sounds designed to stress me out and distract me.

Would be cool to have/make something that generates soundscapes matching the scenes in the book I'm reading.

Is it just me or is listening to most bird song recordings really irritating?

Listening to real birds in nature is wonderful, but trying to boil that into a recording never seems to work. Any recommendations?