Why are doctors wary of wearables?
bbc.com
bbc.com
As mentioned in the article, wearables monitoring heart rate variability do quite a good job of telling people ahead of time that your body might be trying to fight something. During covid devices monitoring HRV would spike before people started to present with the symptoms of COVID-19.
Monitoring every aspect of your body and going to the hospital at any sign of "out of baseline" metrics is silly. There will always be a group of people that get a "high heart rate" notification and think its an emergency, or start to make generalised diagnosis of issues.
But, as the author's example, a cold/flu; is not generally useful to doctors, because doctors can not fight a cold. At worst, they get more visits from people with colds in their waiting rooms, are pressured into over prescribing antibiotics - which impact the individual's gut biome and society's antibiotic resistance.
What's extremely odd, is an article like this in the time of telemedicine; advantageous because it uses less of a provider's time, is typically lower cost, and reduces chance of office visit infections; and of which there are very few actionable outcomes.
At the end of the day, smart devices have made people more aware of their bodies particular vitals and therefore will create more people asking for help out of concern, of which for the majority isn't likely to cause anything of concern
I think the article was talking about changes in heart rate, e.g., increases or decreases in the beats per minute. It certainly makes sense from an English point of view to call that heart rate variability but it turns out there is an actual medical term "heart rate variability" (HRV) that means something a little different.
Heart rate: count the number of beats in a minute.
Heart rate variability: how the beat to beat interval changes.
So say if you have a rate of 60 beats per minutes the average time between beats will be 1000 ms, but the actual times will vary around that. HRV is a measure of that variation.
Some wearables do track both rate and HRV.
The article was talking about wearables being able to measure these types of metrics and what average people do in response to those metrics.
The article spoke about a Ring which indicated to the author that they were becoming sick, this watch also uses HRV and uses HRV amongst other metrics to determine things like illness.
Yes wearables measure both HR and HRV, I was talking specifically about HRV.
The company is legit but has made considerable effort not to allow the data out of their eco-system (exports only to pdf, no ability to send to Apple Health etc).
So I notice that I send a quarters worth of pdfs to the doctor, whose secretary prints them out and he flips through them with a strange expression trying to work out what’s going on.
I have taken a few frustrating lunchtimes to parse out the pdfs and have gotten to the point I can get the data and graph it - but what to usefully do with it is interesting
Company: Aktiia - look for mikado-aktiia on github
I was hoping losing a lot of weight (now in the normal range) would help but still seem to need the meds and by all indications I have a consistently high heart rate which concerns me a bit as I get older.
As for the constant monitoring - I don’t know. I think he would be happy with weekly manual blood pressure or something - because as someone points out downthread, that’s what is comparable ans what has decades of medical experience (research/ empirical experience)
But one believes that monitoring more is going to lead to more effective or earlier decision making.
To give an example, a wearable might indicate a sudden change in gait for an elderly person. Is that a sign of mental decline? Muscle deterioration due to age? A stroke? Or were they playing baseball two days ago with a grandchild and injured themselves? New shoes? It could be any of these and more besides. If the machine does not evaluate all the possibilities it can only choose from the ones it does implement, which raises the likelyhood it will be wrong.
The point about BP and strenuous tasks highlights how useless this data is on its own: Random data points from uncontrolled scenarios mean very little. Blood pressure measurements performed in standard conditions (seated, stationary for several minutes, doing nothing else) are comparable. Blood pressure measurements taken in unknown conditions are not.
Hypochondriacs are especially bad at misinterpreting data from wearables and self-testing. The more data points they have, the more likely they are to convince themselves that they have a number of conditions.
A good example is screening for atrial fibrillation, an abnormal heart rhythm that is not uncommon especially as you age. All our guidelines right now on treatment and stroke prevention (a potential consequence of AF) is based on the population who is currently most often diagnosed - symptomatic patients with palpitations, or lightheadedness, or chest pain, which provokes them to see a physician.
If everyone is now wearing an Apple watch and suddenly we have 2x or 10x the number of people diagnosed with AF, our current evidence about the benefits of treatment suddenly do not apply, because these newly found patients would never have been included in the original studies.
So what do we do with these (presumably lower risk) patients? No one yet knows.
Or maybe we can just feed tons of raw data from everyone into an AI and it will Give Us The Answers (TM). But places like Apple and Google have had data like this for a decade and don't seem to have come up with much yet. Most wearables can't even reliably tell when a person is sleeping (though some can, I've had good luck with the Samsung G5, and the Oura Ring works if your sleep times are regular. The Mi Band 7 is pretty hit or miss.)
Here are the web pages of a couple of researchers working in this area to give you an idea of what current research looks like:
https://destrin.tech.cornell.edu/
https://people.cs.umass.edu/~dganesan/
Look at the proceedings of the MobiSys, SenSys, Ubicomp conferences to see more current research. Some of it is showing up in medical journals as well, so try a PubMed search on "health AND wearables". Moving something from a research demo to a product that a billion people can use and that clinicians will trust is not easy. I believe wearables are finding a place in physical rehabilitation.
I have finally parsed out the data which I thought would be great, and have hit this very impass - basically now what?
I am going to try to provide this munged data to the cardiologist but it would be interesting to get any ideas on how to make it useful.
Or is the point that nothing is comparable unless I am sitting still each time?
You can try to make some sense of the data yourself. You know what you are doing at any one time, and can probably remember what you did during the current day. So you know when you were walking, sitting still, driving, etc. If there was a period of elevated heart rate and you were sitting still typing on a computer what else happened then that might affect your heart rate? Food you were eating? Stress from people around you? You can look for patterns where your HR changes when something in the environment changes. Physicians don't have a good idea of how environment affects people. They'll ask general questions like "is anything bothering you lately?" or "how are you doing at work?" but they don't see what each moment of your day was like. But you yourself know that. So perhaps HR data would be useful for looking for environmental influences on health. Until someone tries it, nobody knows.
However I suspect that Apple already has 50 people working on it
The only question is: are we going to go back to a world without wearables, and the potential benefits and drawbacks they bring? Or are we going to improve them and adapt ourselves to them?
- Sleep
- Properly recovering each day for Consistent Cardio
- Stress minimisation with Tracking Triggers/Causes, Foods
These things alone are monumentally impactful in increasing longevity and health, more than any current available medicine, or therapy. Just these 3 factors alone.
And fitness bands combined with effective apps that make use of these metrics, do a pretty darn good job already to improve all these 3 critical factors that allow you to
- Live a healthier day
- Perform better at work
- Identify and mitigate causes that hurt your sleep (bad sleep -> bad day)
- Balance exercise with recovery
- Managing stress levels and making healthier choices
One thing that ended up being really noisy and irritating was a continuous glucose monitor. It turns out it's possible to stick those things in you in a way that can false alarm blood sugar drops during your sleep, at which point your CGM app freaks the hell out and wakes you up.
The reviews I've read/watched about wearables ability to track sleep patterns seem to show great variability between what one wearable would say versus another.
The actual medical protocol is sleeping a night with a pulse oximeter on.
Directly, maybe, not. But people love games and wearables gamify fitness. I think that's a net positive. My mother looks at her Apple Watch step count daily.
This presumes doctors practicing medicine 2.0 have any effective treatment. For the flu, sure there is tamiflu; or COVID, paxlovid; but absent those 2, for the short term interference; the best options are somewhere between zinc lazenges, creatine, water, and sleep.
Both the flu and COVID now have vaccines, which are more effective and preventative than interfering treatments. Anti-biotics should, generally, rarely be given at early stage, unless there are significant factors, as they have both individual and population level side effects.
Now, can a glucose monitor or testing cortisol or liver proteins more often tell you something? Yes, but not with much more actionable items than eat healthy, work out, sleep more, drink less (Yes, there is hrt, glp1s - but those are unlikely to be prescribed if the issue is not significant over a longer term)
don't know if you were being intentionally sarcastic when naming those two as effective treatments
>How effective is Tamiflu? Unfortunately, the effectiveness of Tamiflu is marginal, as it cannot “cure” the illness. Most studies have shown that the medication will reduce the length of symptoms by only 12 to 24 hours, and if started after two days of symptoms, it does not help at all. It is important to keep effectiveness in mind, as expectations for Tamiflu are often very high and, frankly, overhyped.
https://health.mountsinai.org/blog/is-it-worth-it-to-take-ta...
>Paxlovid does not significantly alleviate symptoms of COVID-19 compared with placebo among nonhospitalized adults, a new study published on April 3 in The New England Journal of Medicine found.
The results suggest that the drug, a combination of nirmatrelvir and ritonavir, may not be particularly helpful for patients who are not at high risk for severe COVID-19. https://www.medscape.com/viewarticle/study-shows-nirmatrelvi...
which links to https://www.nejm.org/doi/full/10.1056/NEJMoa2309003 and this little nugget
>CONCLUSIONS
The time to sustained alleviation of all signs and symptoms of Covid-19 did not differ significantly between participants who received nirmatrelvir–ritonavir and those who received placebo.
^I'm not a doctor