Thinking of something as `each | map | filter | sum` is waaay less buggy than writing bespoke procedural code to do the same thing. No doubt there is a "cost" to it as well, but the _abstraction_ is valuable.
Now, if there were a "compiler" which could optimize that whole pipeline down and squeeze out the inefficiencies between steps because it could "see" the whole program at the same time. (oh, I don't know, something like `SELECT * FROM foo WHERE a > 100 AND b < 9000 LEFT JOIN bar ON ...etc...`)
...perhaps you could get both an expressivity gain (by using higher level concepts than "for" and "while"), a reduction in bugs (because you're not re-implementing basic work-a-day procedures), and an improvement in efficiency (because the "compiler" can let you express things "verbosely", while it sorts out the details of efficiency gains that would be tenuous to express and keep up to date by hand).