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Refined sugar is extremely concentrated compared to the natural sources. You need like 50 kilos of sugar cane to produce one kilo of refined sugar, and through multiple steps of heavy industrial processes.

You could make a case for honey, but, like all other natural sources, it contains other ingredients that somehow limits ingestion or metabolization.

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Sugar is literally evaporated sugar cane juice. You need a lot of cane to make a little sugar because water is heavy. "refinining" is just separating out the molasses to make it white and so the molasses can be sold separately. You only need "heavy industrial processes" to make it profitably at scale.

The refined sugar you buy in the store ('table sugar') is clarified with phosphoric acid and bleached using a number of other chemicals. In addition to this, it goes though a number of other industrial processing steps that you would not be able to perform at home. Hence, it is 'highly processed'.

> You could make a case for honey, but, like all other natural sources, it contains other ingredients that somehow limits ingestion or metabolization.

In the natural environment, said other ingredients would be the angry swarm of bees?

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