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well, not quite:

more fiber in your diet => less time per day spent on the toilet

Fiber supplements are life changing.

You go into the bathroom, you SCHLOOP out your business in ~15 seconds, and you’re done, like a deer in the woods! Wiping is practically a formality! It’s like getting years of your life back.

years of your life back? bro how long were you spending on there before?

For some people 15-30 minutes per day is normal. Of course they are also browsing on their phone as well, it's not only shittin' time.

fiber supplements may well help that and more but if you want to get all the benefits, eat actual real food. Well informed researchers will tell you there's a lot of research that shows those supplements aren't nearly as helpful as actual fruits and vegetables.

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