> by simply stopping the behavior causing the issue.

Must be nice to have a metabolic system that works correctly. A lot of us don't.

For too long obesity as a mental fitness issue without considering underlying causes. Too often overeating is considered the cause not the symptom.

For many, our bodies lie, telling us we need to eat because our blood sugar is low, when in fact it's already normal-high but other process is getting in the way of energy production.