Which has
1. Nothing to do with saturated fat.
2. Nothing to do with the dietary guidelines.
1. Nothing to do with saturated fat.
2. Nothing to do with the dietary guidelines.
In fact, this kind of diet that is the basis of the modern dietary recommendations because we know it is associated with good outcomes.
I started following a Mediterranean style diet for my own heath a long time ago, and when I realized the harm of animal agriculture I stopped eating animal products completely. I of course would have preferred to continue eating like before, but evidence told me otherwise.
But every time I get a cold (with 3 kids in kindergarten and school, viruses are obligatory) it is seen as a weakness of my way of life. I even had a congenital condition blamed on my plant-based diet by more than one person, despite me doing a lot better than just about everyone else with that condition (which is probably just luck, my family have done well as well, while eating a standard diet).
> 3 kids in kindergarten and school
I see you have chosen the path of perpetual illness and insomnia.