>It is likely that unlike me, you do not cook your own food, which is why you are not aware about the content of nutrients in food ingredients.
Such a pompous, uninformed, creepy, incredibly illogical and retarded statement you made, to say that, because a person does not cook their own food, they are not aware about the content of nutrients in food ingredients.
Going that same "logic" implies that many people in your friends circle, your relatives, your village or city, your country, and the whole world, are not aware about the content of nutrients in food ingredients. Because a lot of people worldwide, do not cook, you know. Maybe due to being too busy, having others who can do it for them, being partially disabled, or being enough well-off that they do not need to cook, sometimes, or ever. But they have the ability to read ingredient information on packages.
Is that not blindingly of obvious to you?
And further, I do know how to cook, and do cook my own food - sometimes, not always, because I am in that well-off category above. So I don't need to cook all the time.
And I enjoy doing it.