That's where the trouble starts. You don't have control when you use social media. By its very nature, it draws you in like a vortex. You can't get out.
Personally, I live in a city with no natural community. I'm married but have no family here and only a couple acquaintances. I tried to quit Instagram a couple years ago but just ended up more isolated than I already am.
I think this type of situation is common for a lot of people. Social media is the glue that ties us to friends in distant places, which is why it's successful.
If you have actual community available to you quitting is much more doable.
You may be ok, but I know a few people who have been possessed by the algorithms and influencers. They have one thing in common, they live in isolation with no community.