I quit Facebook in 2017.
I quit Instagram in 2019.
I quit Twitter in 2022.
I quit Reddit in 2023.
I'm primarily on Mastodon and Threads at this point, but I soft-quit Threads recently because it was bad for my mental health.
I just don't think commercial social media is compatible with my brain at this point. The algorithms pull you in at first, but then they go sideways and you're addicted to garbage. It's like tabloid culture took over blogging. I hate it.