The actual difference in frequency is the composition of that energy.
If of course you compare a dimmer beam of light with a brighter one the dimmer one will have less energy.
So no less energy is due to lower intensity light, not due to different frequency. You can pretty trivially have 5 flashlights each with a different color of light and all with the same energy.
Look up the definition of "spectrum", and contrast with "gamut".
The only way that two different otherwise identical light sources can output different amounts of energy is if they have different intensity.
Or put differently, in your example if you have different wavelengths and hold intensity constant then energy is also constant. It's your example that has implicitly introduced the concept of intensity without explicitly saying so. And the evidence of that is my example. My example is exactly your example, but holding the intensity consistent between the two different light sources. If you do that, then your example fails.
Different wavelengths of light at the same intensity output the same energy. Meaning wavelength does not change the energy output by light.
Even though photons exist, light is fundamentally not a particle. Your statement would hold if light were a particle and only a particle and did not also have wavelike properties. And generally when discussing light as human perception it's the macro scale and wavelike behavior that is being discussed.
Two meanings of the word spectrum are used in this discussion, definition quoted from wiktionary:
1. "A range; a continuous, infinite, one-dimensional set, possibly bounded by extremes." "Specifically, a range of colours representing light (electromagnetic radiation) of contiguous frequencies"
2. A plot of energy against frequency, e.g. "[t]he pattern of absorption or emission of radiation produced by a substance", or the output of a Fourier transform.
You were talking about the former, BoiledCabbage the latter.
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I agree with you that the former makes a terrible analogy of autism; and to be honest I really don't see how the latter can be an analogy of autism.
I just disagree with this take.
For people with autism, the broad criteria help to serve as guideposts for common experiences shared by those with autism. When doing treatment, everyone gets into the specifics of what autism means for the individual.
What you are complaining about is similar to someone complaining that cancer is too broad of a term. After all, the word cancer describes a spectrum of mutations and symptoms everywhere in the body.
How about for people with "mild autism" that have now been labeled by the medical system as being distinct from people "without autism", even though the main difference was merely passing some arbitrary threshold?
The difference with cancer is that cancer is an unequivocal negative. You can't be just "a little cancerous" and just embrace it. Whereas autism we're seemingly talking about variances in distinct components of what makes up intelligence. So setting some arbitrary threshold below which you're "fine" and above which you have a "problem" is really an artifact of the medical industry and larger economic system rather than actual mechanics.
Healthy people usually don't try to find a diagnosis for their mental state.