You're minimizing this. That's like saying "you have legs that can move, yet you need someone to guide you through yoga!"
Lots of benefits can be gained from practicing disciplined breathing, and some people want an app.
Lots of benefits can be gained from practicing disciplined breathing, and some people want an app.
I have found that my breathing has become quite undisciplined and irregular. Also inadequate support, in terms of coming from the diaphragm and all. I sang in choirs for over 20 years. Well-regulated breathing is essential to our health in all respects.
Absolutely. Including mental and spiritual health.
Startup idea to unlock phone/PC by a number of deep breaths as password?