Regular exercise could reduce the severity of hangovers

From what I’m getting out of the paper, it’s more like 'students who work out regularly are less likely to get really bad hangovers.' I’m not sure I buy that regular exercise actually lowers the pain of a hangover if you’re drinking the same amount. For me, working out tends to make me feel tipsy faster, so I usually end up drinking less anyway when I do.

Back in the day when I ran a lot, and got hangovers from time to time, I found that a hard four-mile run would break a hangover. I would not smell good at the end of the run, and I would still be tired, but I would feel a lot better.

Now I don't run or drink as much.

Not drinking can reduce hangovers in duration and severity. I have achieved zero in both categories using this one weird trick. Like and subscribe. Thank you for coming to my ted talk.

> All participants did at least 30 minutes of moderate physical activity per week.

Is 30 minutes of moderate physical activity per week really "regular exercise"? Seems to me mowing the lawn once a week would qualify.